gulab jamun or jamun ke beej ke fayde in our health
Hello friends srn health tips me apka swagat hai.Is article me hm ye jane nge ki jamun ke beej ke fayde ke bareme.Kyu ki is article me ham jamun ke fayde bataye hai. Sab lok jan tehe ki gulab jamun) ek fruit hai lekin gulab jamun khane se ham attractive dikh ne ke sath kafi fit bhi lagege.Gulab jamun me bahat pariman me antioxident or phebon oxcide hai jo (acidity medicine) jaise
kam kar tahe.(Gulab jamun) khane se apka(diabetes) control hone ke sath sath ap kafi attractive lagenge.Sirf jamun nehi ap(karela jamun juice) ko khoge to apka diabees
control me rehega.
 |
| gulab jamun or jamun ke beej ke fayde in our health |
gulab jamun kyu khana cha hi ye?
Gulab jamun me bhar pur mtra me antioxdent,phebon acide,protine or calciyum hai jo apki healt kelie bahat upyoug ho ta hai.Calciyum se apki body ko energey milta hai.Fhlebon acide se apka brai power increase ho tahai.Gulab jamun me vitamine c hota hai jo apki eyes kelie bahat kin ti tahai.Kya ap jan tehe ki karela jamun juice pine se hamari body ki 90% bacteriya binas ho tehe.Iske alawa gulab jamun acidity medicine jaise kam kar tahai.
benefits of jamun-jamun ke fayde
1.ACIDES
Jamun me bahat matra me phlebon acide,phenals,protine or calciyume bhar pur matra me rehe ta hai.Jo ki hamare swathya(HEALTH) kelie bahat achha sabit hota hai.
2.SARKARA MATRA
Gulab jamun me bahat matra me kerotine,iron,pholoc acide,potasiyum,magnesiyum,or sodiume rehe tahai jo ki hamare sarkara matra ko niyantrit rakh tahai.
3.VITAMINE 'C'
Bahat kam lok ye jan tehe ki gulab jamun me bahat matra me vitamine'C' hota hai jo ki diabetes or hamre haddiya kelie bahat mehetwa purn hai.
4.GLUCOSE OR PROTINE
Jamun khane se hamare body ko glucose or protine mil tahe jo ki hamare body ko niyantrit rakh ne me bahat madt kar tahai.Iske alawa jamun khane se sarkar ke sath body
cool rehe tahai.
5.THAKAN(TYDE)
Agar apko hamesha thakan lag tahe to or rakt hinata ho to jamun apkelie bhag banka ka bar dan hai.Agar ap 2-3 din jamun khae nge to apki ye problem solve ho jaega.
6.PILES
Jamun ko graind kar ke us me saman matra me pani(water) mila kar har subhe pie nge to apki piles problem or kostha kathinya ki samasya solve ho jaega.
7.ACIDITY
Agar apko acidity he to ap kale lun(BLACK SALT) me bhaji hui jira milakar mix kar do phir jamun ko yahi juice ke sath milakar ek sath khai ye.ise pine se acidity
dur ho jaega.jamun acidity medicine jaise bhi kam kar tahai.
8.CHHOTA BACHA(BABY)
Agar apke ghar me chhota bacha bar bar susu kar tahe to jamun or pani ko mix kar ke graind kar ke bache ko har din 2 chammach dene se ye problem solve ho jaega.
9.WARNING
Sabdhan jamun ko kabhi bi khali pet me mat khayi yega ye ap kelie bahat dengeriouse ho sak ta hai.
10.MILK
Jamun khane ke baad kabhibi dud (MILK) mat khayi ega ye apkelie jan leba ho sak tahai.Or jyada jamun bhi mat khayi ega.Ye apki body ke lie dengeriouse ho sak tahai.
benefits of jamun-jamun ke fayde
Final Word
Dosto umid kar tahu ki apko ye article pasand ayi hogi.Is article me jamun ke fayde bataye geya hai.Jamun ko sirf ek fruit samajh na nehi cha hi ye kyu ki isme bahat matra me ayurbedi gun or ousadh gun bhar pur matra me rehe tahi.Apko ye article kaise laga hame comment kar kee jaroor bata yega.Miltehe agle article me.
Post a Comment