gulab jamun or jamun ke beej ke fayde in our health

gulab jamun or jamun ke beej ke fayde in our health

Hello friends srn health tips me apka swagat hai.Is article me hm ye jane nge ki jamun ke beej ke fayde ke bareme.Kyu ki is article me ham jamun ke fayde bataye hai. Sab lok jan tehe ki gulab jamun) ek fruit hai lekin gulab jamun khane se ham attractive dikh ne ke sath kafi fit bhi lagege.Gulab jamun me bahat pariman me antioxident or phebon oxcide hai jo (acidity medicine) jaise

kam kar tahe.(Gulab jamun) khane se apka(diabetes) control hone ke sath sath ap kafi attractive lagenge.Sirf jamun nehi ap(karela jamun juice) ko khoge to apka diabees 

control me rehega.

gulab jamun or jamun ke beej ke fayde in our health

                                           

   gulab jamun kyu khana cha hi ye?

Gulab jamun me bhar pur mtra me antioxdent,phebon acide,protine or calciyum hai jo apki healt kelie bahat upyoug ho ta hai.Calciyum se apki body ko energey milta hai.Fhlebon acide se apka brai power increase ho tahai.Gulab jamun me vitamine c hota hai jo apki eyes kelie bahat kin ti tahai.Kya ap jan tehe ki karela jamun juice pine se hamari body ki 90% bacteriya binas ho tehe.Iske alawa gulab jamun acidity medicine jaise kam kar tahai.

Also read-Gharelu upay se gora honeka tarika in hindi full guide

  benefits of jamun-jamun ke fayde

1.ACIDES

Jamun me bahat matra me phlebon acide,phenals,protine or calciyume bhar pur matra me rehe ta hai.Jo ki hamare swathya(HEALTH) kelie bahat achha sabit hota hai.

2.SARKARA MATRA

Gulab jamun me bahat matra me kerotine,iron,pholoc acide,potasiyum,magnesiyum,or sodiume rehe tahai jo ki hamare sarkara matra ko niyantrit rakh tahai.

3.VITAMINE 'C'

Bahat kam lok ye jan tehe ki gulab jamun me bahat matra me vitamine'C' hota hai jo ki diabetes or hamre haddiya kelie bahat mehetwa purn hai.

4.GLUCOSE OR PROTINE

Jamun khane se hamare body ko glucose or protine mil tahe jo ki hamare body ko niyantrit rakh ne me bahat madt kar tahai.Iske alawa jamun khane se sarkar ke sath body

cool rehe tahai.

5.THAKAN(TYDE)

Agar apko hamesha thakan lag tahe to or rakt hinata ho to jamun apkelie bhag banka ka bar dan hai.Agar ap 2-3 din jamun khae nge to apki ye problem solve ho jaega.

6.PILES

Jamun ko graind kar ke us me saman matra me pani(water) mila kar har subhe pie nge to apki piles problem or kostha kathinya ki samasya solve ho jaega.

7.ACIDITY

Agar apko acidity he to ap kale lun(BLACK SALT) me bhaji hui jira milakar mix kar do phir jamun ko yahi juice ke sath milakar ek sath khai ye.ise pine se acidity 

dur ho jaega.jamun acidity medicine jaise bhi kam kar tahai.

8.CHHOTA BACHA(BABY)

Agar apke ghar me chhota bacha bar bar susu kar tahe to jamun or pani ko mix kar ke graind kar ke bache ko har din 2 chammach dene se ye problem solve ho jaega.

9.WARNING

Sabdhan jamun ko kabhi bi khali pet me mat khayi yega ye ap kelie bahat dengeriouse ho sak ta hai.

10.MILK

Jamun khane ke baad kabhibi dud (MILK) mat khayi ega ye apkelie jan leba ho sak tahai.Or jyada jamun bhi mat khayi ega.Ye apki body ke lie dengeriouse ho sak tahai.

Also read-

   benefits of jamun-jamun ke fayde
   Final Word

Dosto umid kar tahu ki apko ye article pasand ayi hogi.Is article me jamun ke fayde bataye geya hai.Jamun ko sirf ek fruit samajh na nehi cha hi ye kyu ki isme bahat matra me ayurbedi gun or ousadh gun bhar pur matra me rehe tahi.Apko ye article kaise laga hame comment kar kee jaroor bata yega.Miltehe agle article me.

Gharelu upay se gora honeka tarika in hindi full guide

Gharelu upay se gora honeka tarika in hindi full guide-

Hello frriends kaise ho ap sab.Umid kar tahu achhe honge.Friends aj kal gora hona,sundar or attractive dikhna koun nehi chaha tahe.Lekin kuchh problem ke karan ham attrative nehi dikh pate jaise ki blackheads or pimple jaise karan hamare chehera chehera achha nehinlagta hai.blackheads or pimple hatane kelie market me bahat sare product avilable hai lekin un mese 90% product me chemical hotehei jo apki skin ko kharab 

kar sak tahe.Lekin aj ham is article me ye jane nge ki gharelu upay se ap kaise  gora ho sak tehe.Iske lie apko kuchh gharelu saman ki jaroot padegi.
Ap naturaly upay se sirf 5 din ke andar ayurvedic nuskhe se naturaly gora or bright dikh sak tehe.Kyu ki aj ham is article me face pimples solution in hindi me or nimbu ke fayd se ap kaise nturaly gora ho sak tehe is bareme discuss karenege.Isi lie is post ko last tak jaroor padh na.Chakie start kar tehe.

   Gharelu upay se gora honeka tarika in hindi full guide

 Gharelu upay se gora honeka tarika in hindi full guide-

Friends niche diye geye stes ko agar ap follow karoge to me garranty detahu ap attractive ke sath sath naturaly gora or sundar dikhenge.


1.Apple chhilke nikal kar ek chammach sehad(HONEY) ko milakar ek pest teyar kijie.Is pest ko apne chehere(FACE)me lagaye or sukh jane par
ise thande pani me dho dijie.Ise lagane par apki chehera kam wakt(TIME) me apki face kafi bright dikhega.Is pest ko face me 2-3 bar aply
kar ne ke bad farak ap khud jan pae nge.

2.Ap orange ke chhi lake ko bhi face istemal kar sak tehe.Iske lie orange chhil ke ko sukha kar graind karde.Iske baad graind kie hue chhil ke ke sath 2 chamach
dud ki malayi mila kar face me lagaye.Yekar ne par apki face bahat jyada bright dikhe gi.

3.Tamatoo pest me half chammach sugar mila kar 15 minute chehere me laga kar uske baad use dho de.Ise kar ne ke baad ap khud mehe sus karenge ki ap kitne bright
dikh rehe hai.

4.Ab apne chehe reko bright or dikhane kelie gulab(ROSE) ko bhi use kar sak tehe.iske lie 4-5 gulab phul(Flower) me 2chamach dud(MILK) milakar grainder me graind
kar lijie or is pest ko frize me 10 minute rakh kar use apni chehe re me lagaye.ye sukh jane par use pani me dho dijie.Is tric ko 2-3 bar apply kar ne par
apki face naturaly bright or gora dikhe ga.

5.3 chammach besan,2 chammach cream or kuchh haldi poweder milakr chehereme(FACE) me lagaye.Yesukh jane ke baad ise dhire dhire kapdose dho dijie.Dekh na apki face
naturaly gora dikhe ga or ap kafi attractive dikhe nge.



                                Friends is article me ham ayurvedic nuskhe or gharelu upay se ap naturaly bright or gura dikh sak tehe.Is upay se ap naturaly gora ho sak tehe ise apko koi side effect nehi hoga
kyu ki ue 100% ayurvedic nuskhe or gharelu upay se banaya geya hai.Ise chehere me apply kar ne par ap naturaly gora dikh sak tehe.Agar ye post apko pasand aye to ise share jaroor kar na.Or apko ye post kaise laga  hame comment kiji ega.